Exercise Games & Kids
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Whether indoors or out, the mention of a game to most children will grab their attention and get them excited.
Push-ups and jumping jacks can become tedious pretty quickly, especially for kids.
Exercise games will not only let them have fun, but will keep your children healthy and active.
There are several keys, though, to making kids exercise games work successfully.
If the game involves rules, make sure you explain them before starting.
And it's important to clarify boundaries.
For example, in an outdoor game of relay race, the children must know the limits of where they can and can't run.
Preparation a day or two in advance can also help children become more interested. Plan a time to play the game and let them know that a fun activity is approaching. This will build excitement and an eagerness to play.
Another key for successfully getting your kids involved in an exercise game is that you must be willing to participate in the activity too
Kids love when grown-ups get involved in the fun side of life.
Especially if the grown-ups are parents they love and admire. Participating also proves to them that you understand the value of exercising and being healthy.
If you're not willing to exercise, why will your children want to?
Make changes to your plans
An unpredicted rain storm can ruin a game, and a child's day, so be sure to have a back-up plan.
Be willing to put a spin on the game rules. Sometimes kids have fantastic suggestions to improving a game.
Being open to their suggestions will make the activity more fun for you and them and will also give it your family's own personality. Even the new and improved game could be a family tradition for years.
Being involved in your kids' lives in this small way can make a large impact on them.
It not only improves their well-being and health.
For more visual exercise tips check out our new Fitness Social Media Platforms which will be frequently updated with new tips and videos on a weekly basis:
Facebook: Make Me Sweatt - Kids Edition
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